﻿<?xml version="1.0" encoding="utf-8"?><rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><ttl>60</ttl><title>BLOG.BOBDECKER.NET</title><link>http://blog.bobdecker.net</link><lastBuildDate>Sat, 26 May 2012 10:47:41 GMT</lastBuildDate><pubDate>Sat, 26 May 2012 10:47:41 GMT</pubDate><language>en</language><copyright>bobdecker.net</copyright><itunes:subtitle>Hypnosis</itunes:subtitle><itunes:author>Bob Decker</itunes:author><itunes:summary>Bob Decker is a certified clinical hypnotist.His podcast uses hypnotherapy and self hypnosis to give you deep relaxation,healing, and increased self confidence. He releases episodes at least once a week. Each episode (with some exceptions)are 10-15 minutes long. There will also be interviews with interesting people from time to time.</itunes:summary><description>Bob Decker is a certified clinical hypnotist.His podcast uses hypnotherapy and self hypnosis to give you deep relaxation,healing, and increased self confidence. He releases episodes at least once a week. Each episode (with some exceptions)are 10-15 minutes long. There will also be interviews with interesting people from time to time.</description><itunes:owner><itunes:name>Bob Decker</itunes:name><itunes:email>info@bobdecker.net</itunes:email></itunes:owner><itunes:image href="http://images.quickblogcast.com/3/8/2/9/3/148606-139283/DefaultImage/003.jpg" /><itunes:explicit>no</itunes:explicit><itunes:category text="Health"><itunes:category text="Alternative Health" /></itunes:category><item><title>Deep Relaxation and White Light Protection</title><link>http://blog.bobdecker.net/2011/04/10/deep-relaxation-and-white-light-protection.aspx?ref=rss</link><dc:creator>Bob Decker</dc:creator><description>&lt;br&gt;&lt;br&gt;&lt;font style="font-size: 16px;" face="Tahoma"&gt;This is the soundtrack of a video I recently posted to YouTube. I will be posting more here as well as at my YouTube Channel, bobdecker166. As you listen to this recording, you can deeply relax and surround yourself with an aura of spiritual protection. Many blessings to you as you use this.&lt;/font&gt;&lt;br&gt;</description><category>Meditation</category><category>alterantive religion and spirituality</category><category>Hypnosis</category><category>Spirituality</category><comments>http://blog.bobdecker.net/2011/04/10/deep-relaxation-and-white-light-protection.aspx#Comments</comments><guid isPermaLink="false">d838703a-8101-40dc-b428-bc279d1810e0</guid><pubDate>Sun, 10 Apr 2011 15:32:00 GMT</pubDate><itunes:author>Bob Decker</itunes:author><itunes:subtitle>Deep Relaxation and White Light Protection</itunes:subtitle><itunes:summary>This is a soundtrack from a video I recently posted on YouTube. It will assist you in deeply relaxing and surrounding yourself with an aura of spiritual protection. Please check out my YouTube channel bobdecker166.</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:block>no</itunes:block><itunes:duration>00:14:24</itunes:duration><itunes:keywords>hypnosis,hypnotherapy, meditation, relaxation, healing</itunes:keywords><enclosure url="http://media.podcastingmanager.com/3/8/2/9/3/148606-139283/Media/tuneup-041011.mp3?ref=rss" length="13825988" type="audio/mpeg" /></item><item><title>It's Time To Daydream</title><link>http://blog.bobdecker.net/2010/08/31/its-time-to-daydream.aspx?ref=rss</link><dc:creator>Bob Decker</dc:creator><description>&lt;span style="font-family: tahoma;"&gt;&lt;span style="font-size: 14px;"&gt;It's been a while since I've done a podcast. I'm going back to longer recordings. i wanted to share music, and i also know a lot of people like hearing my voice. This podcast combines the sounds of a babbling brook with Isochronic tones that will help you go into the Alpha state of consciousness. It's a level that's associated with daydreaming. In this state you can bring up deep inner knowledge, do creative thinking, or just relax and float in your own private world. I hope you enjoy the hypnotic induction that accompanies this. For longer recordings with deeper inductions please &lt;a href="http://www.bobdecker.net"&gt;visit my website&lt;/a&gt; &lt;/span&gt;&lt;br /&gt;
&lt;/span&gt;</description><category>alternative religion and spirituality</category><comments>http://blog.bobdecker.net/2010/08/31/its-time-to-daydream.aspx#Comments</comments><guid isPermaLink="false">c605ae7e-a0a6-45d7-b278-23af462273fb</guid><pubDate>Tue, 31 Aug 2010 20:38:00 GMT</pubDate><itunes:author>Bob Decker</itunes:author><itunes:subtitle>It's Time To Daydream</itunes:subtitle><itunes:summary>This podcast combines the sounds of a babbling brook with Isochronic tones to induce a deep state of Alpha relaxation. Bob induces hypnosis to further assist you in attaining a dreamy state of consciousness where you can explore your inner self</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:block>no</itunes:block><itunes:duration>00:26:24</itunes:duration><itunes:keywords>hypnosis, isochronic tones, Alpha state</itunes:keywords><enclosure url="http://media.podcastingmanager.com/3/8/2/9/3/148606-139283/Media/tune-up083110.mp3?ref=rss" length="25346069" type="audio/mpeg" /></item><item><title>A Time To Relax</title><link>http://blog.bobdecker.net/2010/05/02/a-time-to-relax.aspx?ref=rss</link><dc:creator>Bob Decker</dc:creator><description>&lt;span style="font-family: tahoma; font-size: 14px;"&gt;Here's nice piece of relaxation. Please wear headphones. it use binaural beats to bring you into an alpha state of relaxation. In case you're not familiar with any of this, binaural beats place a different frequency in each ear. The brain splits the difference, creating a pulse or "beat" that it follows into a relaxed state. Alpha brainwaves are relaxing, calming, and can help you be more creative.&lt;/span&gt;</description><category>alterantive religion and spirituality</category><comments>http://blog.bobdecker.net/2010/05/02/a-time-to-relax.aspx#Comments</comments><guid isPermaLink="false">007156db-c35a-4546-8e09-cbc67541b1ef</guid><pubDate>Sun, 02 May 2010 22:02:00 GMT</pubDate><itunes:author>Bob Decker</itunes:author><itunes:subtitle>A Time To Relax</itunes:subtitle><itunes:summary>This is a nice piece of relaxation. Please wear headphones. It uses binaural beats to bring you to an alpha state of relaxation. In case you're not famillar with this, binaural beats place a different frequency in each ear. The brain splits the difference, creating a pulse or beat. The alpha brainwave state is relaxing and can be good for creativity.</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:block>no</itunes:block><itunes:duration>00:10:00</itunes:duration><itunes:keywords>binaural beats, alpha, brainwave entrainment, hypnosis, hypnotherapy, free hypnosis download, free hypnosis mp3s</itunes:keywords><enclosure url="http://media.podcastingmanager.com/3/8/2/9/3/148606-139283/Media/tune-up050210.mp3?ref=rss" length="14402563" type="audio/mpeg" /></item><item><title>A Trip To the Beach</title><link>http://blog.bobdecker.net/2010/04/26/a-trip-to-the-beach.aspx?ref=rss</link><dc:creator>Bob Decker</dc:creator><description>&lt;span style="font-family: tahoma; font-size: 14px;"&gt;Everybody needs a break. Put on your headphones and get ready to ride to the beach. Bob does a brief induction and lets you relax to the sounds of ocean waves, seagulls, and tones that will bring you to the alpha state of relaxation. There is a slightly different frequency used in each ear, please wear headphones to get the full effect.&lt;/span&gt;</description><category>alternative religion and spirituality</category><comments>http://blog.bobdecker.net/2010/04/26/a-trip-to-the-beach.aspx#Comments</comments><guid isPermaLink="false">b440b9d0-b4eb-409f-a9fb-013fc04a9b8b</guid><pubDate>Mon, 26 Apr 2010 17:38:00 GMT</pubDate><itunes:author>Bob Decker</itunes:author><itunes:subtitle>A Trip To the Beach</itunes:subtitle><itunes:summary>Put on your headphones and relax to the sound of ocean waves and seagulls as Bob leads you through a gentle induction. The tones in the background will help your mind to an alpha state of relaxation. Please use headphones for optimum effect.</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:block>no</itunes:block><itunes:duration>00:10:00</itunes:duration><itunes:keywords>hypnosis, hypnotherapy, alpha brainwaves, isochronic tones, brainwave entrainmemt,bob decker, free hypnosis mp3s, free hypnosis downloads</itunes:keywords><enclosure url="http://media.podcastingmanager.com/3/8/2/9/3/148606-139283/Media/tune-up042610.mp3?ref=rss" length="14402563" type="audio/mpeg" /></item><item><title>Staricase Induction and Singing Metal Bowls</title><link>http://blog.bobdecker.net/2010/04/24/staricase-induction-and-singing-metal-bowls.aspx?ref=rss</link><dc:creator>Bob Decker</dc:creator><description>&lt;span style="font-family: tahoma; font-size: 14px;"&gt;This is a very relaxing combination of singing metal bowls which actuallly have delta sound wave embedded in them. The tones are isochronics, which means your brain will follow the sound down to theta, the brainwave leve of deep relaxation and visualization, without using headphones. I included a deep relaxation induction to put you in the right frame of mind as you listen to this. Please check out my &lt;a href="http://www.bobdecker.net"&gt;website&lt;/a&gt; &lt;/span&gt;</description><category>alterantive religion and spirituality</category><comments>http://blog.bobdecker.net/2010/04/24/staricase-induction-and-singing-metal-bowls.aspx#Comments</comments><guid isPermaLink="false">af32dc88-face-4914-befc-9ef7f9a8b7ec</guid><pubDate>Sat, 24 Apr 2010 21:01:00 GMT</pubDate><itunes:author>Bob Decker</itunes:author><itunes:subtitle>Staricase Induction and Singing Metal Bowls</itunes:subtitle><itunes:summary>I'm keeping these tune-ups powerful, short, and sweet. You don't need headphones for this one, the tones will bring you down to the theta level of consciousness (deep relaxation) without them. The metal bowls have delta waves embedded in them to really get you deep as possible in less than ten minutes. Enjoy!</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:block>no</itunes:block><itunes:duration>00:10:00</itunes:duration><itunes:keywords>isochronic tones, briainwave entrainment, hypnosis, hypnotherapy,</itunes:keywords><enclosure url="http://media.podcastingmanager.com/3/8/2/9/3/148606-139283/Media/tune-up042410.mp3?ref=rss" length="14402563" type="audio/mpeg" /></item><item><title>Harmonic Box X-sub Delta Tones with Brown Noise and Dual Induction</title><link>http://blog.bobdecker.net/2010/04/20/harmonic-box-xsub-delta-tones-with-brown-noise-and-dual-induction.aspx?ref=rss</link><dc:creator>Bob Decker</dc:creator><description>&lt;span style="font-family: tahoma; font-size: 14px;"&gt;This is my latest brainwave entrainment production. HEADPHONES ARE REQUIRED. You won't get near the effectiveness without them. Harmonic Box X combines binaural beats with monaural tones. Sub-Delta is very slow brainwaves. The dual induction relaxes you completely. Please give me feedback on this.&lt;/span&gt;</description><category>alternative religion and spirituality</category><comments>http://blog.bobdecker.net/2010/04/20/harmonic-box-xsub-delta-tones-with-brown-noise-and-dual-induction.aspx#Comments</comments><guid isPermaLink="false">91c7e084-591f-47d9-b464-272f82baeb13</guid><pubDate>Tue, 20 Apr 2010 04:01:00 GMT</pubDate><itunes:author>Bob Decker</itunes:author><itunes:subtitle>Harmonic Box X-sub Delta Tones with Brown Noise and Dual Induction</itunes:subtitle><itunes:summary>HEADPHONES REQUIRED Harmonic box x is a combination of binaural beats and monaural tones. Sub-delta is very relaxing. With the dual induction you'll be deeply relaxed in not time</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:block>no</itunes:block><itunes:duration>00:10:00</itunes:duration><itunes:keywords>harmonic box x, binaural beats, brainwave entrainment, hypnosis, dual induction</itunes:keywords><enclosure url="http://media.podcastingmanager.com/3/8/2/9/3/148606-139283/Media/tune-up041910.mp3?ref=rss" length="14402563" type="audio/mpeg" /></item><item><title>BlogTalk Radio show-Third-Eye Radio-Past Life Regressionon</title><link>http://blog.bobdecker.net/2010/04/14/blogtalk-radio-showthirdeye-radiopast-life-regression.aspx?ref=rss</link><dc:creator>Bob Decker</dc:creator><description>This is a radio show I was on recently with some friends and associates. It's two hour show that goes over the concepts of past lives, regression, karma, dharma, soulmates and twin flames. This was broadcasted from the beautiful holistic healing center I work at . &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; </description><category>alternative religion and spirituality</category><comments>http://blog.bobdecker.net/2010/04/14/blogtalk-radio-showthirdeye-radiopast-life-regression.aspx#Comments</comments><guid isPermaLink="false">14c63351-e0c6-4632-aa94-060cece907ea</guid><pubDate>Wed, 14 Apr 2010 16:12:58 GMT</pubDate><itunes:author>Bob Decker</itunes:author><itunes:subtitle>BlogTalk Radio show-Third-Eye Radio-Past Life Regressionon</itunes:subtitle><itunes:summary>This is a two hour show that goes into all aspects of reincarnation and past life regression</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:block>no</itunes:block><itunes:duration>01:29:05</itunes:duration><itunes:keywords>hypnosis, hypnotherapy, past life regression</itunes:keywords><enclosure url="http://media.podcastingmanager.com/3/8/2/9/3/148606-139283/Media/tuneup041310.mp3?ref=rss" length="16037085" type="audio/mpeg" /></item><item><title>Time to Heal</title><link>http://blog.bobdecker.net/2010/04/10/time-to-heal.aspx?ref=rss</link><dc:creator>Bob Decker</dc:creator><description>&lt;span style="font-family: tahoma; font-size: 14px;"&gt;This show  centers around healing and incorporates some interesting effects that will work best with headphones. It includes singing bowl sounds and some tones that will help you enter an altered state of consciousness easily.&lt;/span&gt;</description><category>alternative religion and spirituality</category><comments>http://blog.bobdecker.net/2010/04/10/time-to-heal.aspx#Comments</comments><guid isPermaLink="false">a79c6dce-2749-4a99-bdab-9c4122279869</guid><pubDate>Sat, 10 Apr 2010 22:29:00 GMT</pubDate><itunes:author>Bob Decker</itunes:author><itunes:subtitle>Time to Heal</itunes:subtitle><itunes:summary>This beautiful recording features healing frequencies that can affect you on a very deep level. There are also powerful but gentle sound effects that require headphones to be most effective.</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:block>no</itunes:block><itunes:duration>00:13:07</itunes:duration><itunes:keywords>hypnosis, hypnotherapy, free hypnosis downloads, free hypnosis mp3</itunes:keywords><enclosure url="http://media.podcastingmanager.com/3/8/2/9/3/148606-139283/Media/tuneup041010.mp3?ref=rss" length="18868248" type="audio/mpeg" /></item><item><title>Relax Your Brain, Relax Your Mind</title><link>http://blog.bobdecker.net/2010/03/12/relax-your-brain-relax-your-mind.aspx?ref=rss</link><dc:creator>Bob Decker</dc:creator><description>&lt;FONT size=3 face=Tahoma&gt;This week Bob talks about his new CDs. He's excited and proud of his new &lt;A href="http://shop.bobdecker.net" target=_blank&gt;mp3 store&lt;/A&gt;. He offers some of his favorite brainwave entrainment music along with his usual hypnosis. Brainwave entrainment happens when you use tones that represent different frequencies that correspond to different brainwaves. The brain follows the decreasing frequency of the tones until you are in an altered state. The music with this podcast will take you to a lower level of alpha brainwaves, where you can experience deep relaxation and a sense of well being.&lt;/FONT&gt;</description><category>alternative religion and spirituality</category><comments>http://blog.bobdecker.net/2010/03/12/relax-your-brain-relax-your-mind.aspx#Comments</comments><guid isPermaLink="false">ef2fe483-99d5-40ef-bef2-b70be3ff299b</guid><pubDate>Sat, 13 Mar 2010 02:18:00 GMT</pubDate><itunes:author>Bob Decker</itunes:author><itunes:subtitle>Relax Your Brain, Relax Your Mind</itunes:subtitle><itunes:summary>Bob assists you in going into the altered state with special music that will relax your brainwaves. These are known as Isochronic tones, which are designed in this recording to take you to the alpha state of consciousness, where you can relax deeply and have a sense of well-being.</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:block>no</itunes:block><itunes:duration>00:17:46</itunes:duration><itunes:keywords>hypnosis, hypnotherapy, isochronic tones, brainwave entrainment. alpha state</itunes:keywords><enclosure url="http://media.podcastingmanager.com/3/8/2/9/3/148606-139283/Media/tune-up031210.mp3?ref=rss" length="17026301" type="audio/mpeg" /></item><item><title>Green Healing and the Schumann Resonance</title><link>http://blog.bobdecker.net/2010/03/05/green-healing-and-the-schumann-resonance.aspx?ref=rss</link><dc:creator>Bob Decker</dc:creator><description>&lt;FONT face=Tahoma&gt;&lt;FONT size=3&gt;Bob is back with the ten minute tune-ups! He's been really busy for awhile now. He has been experimenting with brainwave entrainment. This tune-up features the Schumann Resonance. This is a sound wave that corresponds to the magnetic field of the Earth. It's great for meditation, healing, and general relaxation. And be sure to check out some the greatest audio hypnosis on the Web at &lt;A href="http://bobdecker.net/Store.html" target=_blank&gt;Bob's new mp3 store&lt;/A&gt;!&lt;BR&gt;&lt;/FONT&gt;&lt;/FONT&gt;</description><category>alternative religion and spirituality</category><comments>http://blog.bobdecker.net/2010/03/05/green-healing-and-the-schumann-resonance.aspx#Comments</comments><guid isPermaLink="false">bff21054-9880-4efb-809a-1cbfcf72e9a2</guid><pubDate>Fri, 05 Mar 2010 14:51:00 GMT</pubDate><itunes:author>Bob Decker</itunes:author><itunes:subtitle>Green Healing and the Schumann Resonance</itunes:subtitle><itunes:summary>Bob is back with the ten minute tune-ups. This one relaxes and helps to heal you with a powerful sound called the Schumann Resonance. This sound is attuded to the magenetic field of the Earth. You'll feel really good after you listen to this.</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:block>no</itunes:block><itunes:duration>00:14:50</itunes:duration><itunes:keywords>hypnosis, brainwave entrainment, Schumann Resonance, hypnotherapy, relaxation, meditation</itunes:keywords><enclosure url="http://media.podcastingmanager.com/3/8/2/9/3/148606-139283/Media/tune-up030510.mp3?ref=rss" length="14210092" type="audio/mpeg" /></item><item><title>New Year Meditation</title><link>http://blog.bobdecker.net/2010/01/09/new-year-meditation.aspx?ref=rss</link><dc:creator>Bob Decker</dc:creator><description>&lt;FONT size=4 face=Tahoma&gt;Bob joyously welcomes you to this New Year!&lt;BR&gt;&lt;BR&gt;He relaxes you thoroughly with a hypnotic induction.&lt;BR&gt;&lt;BR&gt;He gives you the opportunity to create the perfect vision of this upcoming year.&lt;BR&gt;&lt;BR&gt;You're taken through a process to fully manifest this into your life on every level and in every way.&lt;/FONT&gt;&lt;BR&gt;</description><category>alternative religion and spirituality</category><comments>http://blog.bobdecker.net/2010/01/09/new-year-meditation.aspx#Comments</comments><guid isPermaLink="false">523e5387-2ca7-46fc-80a3-547dac2786d9</guid><pubDate>Sat, 09 Jan 2010 21:55:00 GMT</pubDate><itunes:author>Bob Decker</itunes:author><itunes:subtitle>New Year Meditation</itunes:subtitle><itunes:summary>Bob joyously welcomes the New Year. He assists you in relaxing thoroughly. You are taken through a process to help you manifest the perfect year.</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:block>no</itunes:block><itunes:duration>00:26:44</itunes:duration><itunes:keywords>hypnosis, hypnotherapy, free hypnosis downloads, new year</itunes:keywords><enclosure url="http://media.podcastingmanager.com/3/8/2/9/3/148606-139283/Media/newyearrmeditation.mp3?ref=rss" length="25614527" type="audio/mpeg" /></item><item><title>Violet Flame Meditation</title><link>http://blog.bobdecker.net/2009/12/14/violet-flame-meditation.aspx?ref=rss</link><dc:creator>Bob Decker</dc:creator><description>&lt;span style="font-size: large;"&gt;The color violet is the highest vibrational color outside of pure white light. It automatically soothes and heals the nervous system. Fire is purifying and cleansing, removing anger and other negative emotions. This meditation incorporates both of these and centers around Ascended Master Saint Germain. He wasn't a Catholic Saint, he we a Frenchman and his first name was Saint, his last name Germain. He was known as the wonderman of Europe, an alchemist of extraordinary powers who possessed the Elixer of Life.He is said to be the Master of this Aeon, the age of the Violet ray of freedom and individuality.&lt;/span&gt;&lt;div&gt;&lt;span style="font-size: large;"&gt;&lt;br&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size: large;"&gt;Whether we literally believe in Ascended Masters does not seem to matter. The meditation works if we keep an open and mind and simply try it. You can expect to feel lighter and more relaxed after doing this. It can will relieve you of stress and negativity if you allow it to do so. This is longer than my previous podcasts and is very informative and effective.&lt;/span&gt;&lt;/div&gt;</description><category>alternative religion and spirituality</category><comments>http://blog.bobdecker.net/2009/12/14/violet-flame-meditation.aspx#Comments</comments><guid isPermaLink="false">30bea3de-01f1-4b8b-95b2-9b3d2ae33581</guid><pubDate>Mon, 14 Dec 2009 04:23:00 GMT</pubDate><itunes:author>Bob Decker</itunes:author><itunes:subtitle>Violet Flame Meditation</itunes:subtitle><itunes:summary>The Violet Flame works with Ascended Master and angelic energies to relax you and cleanse you of negative emotions and thoughts. You can expect to feel lighter and calmer after doing this.</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:block>no</itunes:block><itunes:duration>00:32:08</itunes:duration><itunes:keywords>Violet flame, hypnosis, angels, healing, relaxation, spirituality</itunes:keywords><enclosure url="http://media.podcastingmanager.com/3/8/2/9/3/148606-139283/Media/tuneup121209.mp3?ref=rss" length="30782592" type="audio/mpeg" /></item><item><title>Another Holiday Meditation</title><link>http://blog.bobdecker.net/2009/12/07/another-holiday-meditation.aspx?ref=rss</link><dc:creator>Bob Decker</dc:creator><description>&lt;FONT size=4&gt;&lt;FONT face=Tahoma&gt;I&lt;/FONT&gt;&lt;/FONT&gt;&lt;FONT size=4 face=Tahoma&gt;t's easy to get pulled in all directions during the Holidays. We can get so caught up in all that's happening around us that we lose track of ourselves and can get unbalanced. This is what this meditation is designed to counteract-that flightiness and stress that can come to us this time of year. If at any time you feel like you are not grounded or focused, this meditation can really help you. And please check out Bob's &lt;A href="http://www.bobdecker.net" target=_blank&gt;main website&lt;/A&gt; for more help and guidance.&lt;/FONT&gt;&lt;BR&gt;</description><category>alternative religion and spirituality</category><comments>http://blog.bobdecker.net/2009/12/07/another-holiday-meditation.aspx#Comments</comments><guid isPermaLink="false">b95c7ba2-407a-4788-a0d3-ee2e9873d7bf</guid><pubDate>Mon, 07 Dec 2009 04:08:00 GMT</pubDate><itunes:author>Bob Decker</itunes:author><itunes:subtitle>Another Holiday Meditation</itunes:subtitle><itunes:summary>Do you feel flighty and pulled in too many directions at once? This meditation will help you become more focused and balanced.</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:block>no</itunes:block><itunes:duration>00:19:52</itunes:duration><itunes:keywords>hypnosis, relaxation, healing, spirituality</itunes:keywords><enclosure url="http://media.podcastingmanager.com/3/8/2/9/3/148606-139283/Media/tuneup120609.mp3?ref=rss" length="19032088" type="audio/mpeg" /></item><item><title>Holiday Meditation</title><link>http://blog.bobdecker.net/2009/11/22/holiday-meditation.aspx?ref=rss</link><dc:creator>Bob Decker</dc:creator><description>&lt;FONT size=3&gt;&lt;FONT face=Tahoma&gt;Bob has again recorded this year a holiday meditation. The holidays can be a great source of joy and relaxation, or they can be a time a pain and sorrow. We can concentrate on the positive aspects of the holidays and even bring back the joy they may have brought us in childhood. You'll feel relaxed and much lighter after this meditation. Don't forget to check out Bob's &lt;A href="http://www.bobdecker.net" target=_blank&gt;main website &lt;/A&gt;where all his contact info is available for you to schedule an appointment if you are in the area of South Florida. Bob also does excellent phone readings if you need that.&lt;BR&gt;&lt;/FONT&gt;&lt;/FONT&gt;</description><category>alternative religion and spirituality</category><comments>http://blog.bobdecker.net/2009/11/22/holiday-meditation.aspx#Comments</comments><guid isPermaLink="false">02cf5135-bbd4-497f-91e4-99bebb69d29d</guid><pubDate>Mon, 23 Nov 2009 01:52:00 GMT</pubDate><itunes:author>Bob Decker</itunes:author><itunes:subtitle>Holiday Meditation</itunes:subtitle><itunes:summary>Bob guides you through a lovely holiday meditation to fight depression and stress and bring you joy and happiness during this holiday season.</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:block>no</itunes:block><itunes:duration>00:22:08</itunes:duration><itunes:keywords>hypnosis, hypnotherapy, self-hypnosis</itunes:keywords><enclosure url="http://media.podcastingmanager.com/3/8/2/9/3/148606-139283/Media/tune-up112209.mp3?ref=rss" length="21205057" type="audio/mpeg" /></item><item><title>Blazing Forth</title><link>http://blog.bobdecker.net/2009/10/10/blazing-forth.aspx?ref=rss</link><dc:creator>Bob Decker</dc:creator><description>&lt;font face="Tahoma" size="3"&gt;Bob takes you on a journey into the element of Fire. This element expresses itself through courage, drive, initiative, the ability to overcome obstacles and stay motivated. It can also assist us in releasing fear and any sort of negativity. This meditation will leave you relaxed, focused, and energized.&lt;/font&gt;&lt;br&gt;</description><category>alternative religion and spirituality</category><comments>http://blog.bobdecker.net/2009/10/10/blazing-forth.aspx#Comments</comments><guid isPermaLink="false">255ffb55-ddf4-4132-a841-0348158de7ce</guid><pubDate>Sat, 10 Oct 2009 14:10:00 GMT</pubDate><itunes:author>Bob Decker</itunes:author><itunes:subtitle>Blazing Forth</itunes:subtitle><itunes:summary>Bob takes you into the element of Fire for increased motivation and emotional healing.</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:block>no</itunes:block><itunes:duration>00:14:54</itunes:duration><itunes:keywords /><enclosure url="http://media.podcastingmanager.com/3/8/2/9/3/148606-139283/Media/tune-up101009.mp3?ref=rss" length="14288251" type="audio/mpeg" /></item><item><title>Gathering Earth Energy</title><link>http://blog.bobdecker.net/2009/09/18/gathering-earth-energy.aspx?ref=rss</link><dc:creator>Bob Decker</dc:creator><description>&lt;font face="Tahoma" size="3"&gt;This podcast will give you the opportunty to recharge and revitalize yourself by drawing on the energy of Mother Earth. At times we need to pause and refresh ourselves before continuing onwards. This meditation will safely enable you to to exactly that.&lt;br&gt;&lt;br&gt;NOTE: Bob is no longer including episode numbers in the podcast files.&amp;nbsp; The numbering system was inadvertently broken a while back. Bob wants it to be easy to keep you podcasts organinzed in your player, which is why he always included and episode number as well as the date of the publication of the podcast. From now on there will just be the date in the file name. He apologizes if this causes any inconvenience.&lt;/font&gt;&lt;br&gt;</description><category>alternative religion and spirituality</category><comments>http://blog.bobdecker.net/2009/09/18/gathering-earth-energy.aspx#Comments</comments><guid isPermaLink="false">42a354bd-e024-48a4-a220-7f04758ff42f</guid><pubDate>Fri, 18 Sep 2009 14:41:00 GMT</pubDate><itunes:author>Bob Decker</itunes:author><itunes:subtitle>Gathering Earth Energy</itunes:subtitle><itunes:summary>Bob takes you through a meditation to recharge and refresh yourself with the energy of Mother Earth</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:block>no</itunes:block><itunes:duration>00:12:19</itunes:duration><itunes:keywords>hypnosis, hypnotherapy, meditation.</itunes:keywords><enclosure url="http://media.podcastingmanager.com/3/8/2/9/3/148606-139283/Media/tune-up091709.mp3?ref=rss" length="11798886" type="audio/mpeg" /></item><item><title>Poised and Balanced</title><link>http://blog.bobdecker.net/2009/09/12/poised-and-balanced.aspx?ref=rss</link><dc:creator>Bob Decker</dc:creator><description>&lt;font face="Tahoma" size="3"&gt;Bob takes you into a process to balance and harmonize your entire being by focusing on your heart chakra. Chakras are the invisible connection between our physical being and our more subtle spiritual make-up. The heart chakra is the seat of our emotions, of our ability to give and receive love. Using this as a balance point enables us to pure inside as well as feeling that we can rise above whatever is going on around us.&lt;/font&gt;&lt;br&gt;</description><category>alternative religion and spirituality</category><comments>http://blog.bobdecker.net/2009/09/12/poised-and-balanced.aspx#Comments</comments><guid isPermaLink="false">4fc74115-91eb-43b9-93b6-6e4a6808afc0</guid><pubDate>Sat, 12 Sep 2009 15:30:00 GMT</pubDate><itunes:author>Bob Decker</itunes:author><itunes:subtitle>Poised and Balanced</itunes:subtitle><itunes:summary>Bob takes you through a process that will give you a sense of inner peace and balance by focusing on your heart center.</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:block>no</itunes:block><itunes:duration>00:15:57</itunes:duration><itunes:keywords>Hypnosis,hypnotherapy,healing,bob decker,spirituality</itunes:keywords><enclosure url="http://media.podcastingmanager.com/3/8/2/9/3/148606-139283/Media/tune-up-ep021-091209.mp3?ref=rss" length="15293025" type="audio/mpeg" /></item><item><title>Our Source of Abundance</title><link>http://blog.bobdecker.net/2009/06/03/our-source-of-abundance.aspx?ref=rss</link><dc:creator>Bob Decker</dc:creator><description>&lt;font size="3" face="Tahoma"&gt;I was watching Dr. Wayne Dyer last night. He makes the very interesting point that often we make excuses for ourselves. These excuses justify not doing what we really want to do. We thus cheat ourselves out of our rightful destinies. God does not create anything that does not deserve the very best. It is time to claim our alignment with the Universe. That's what this meditation intends to do: assist you in claiming what is rightfully yours.&lt;/font&gt;&lt;br&gt;</description><category>alternative religion and spirituality</category><comments>http://blog.bobdecker.net/2009/06/03/our-source-of-abundance.aspx#Comments</comments><guid isPermaLink="false">9f20fef5-4ef8-40c3-bcd0-4b60cddbb896</guid><pubDate>Wed, 03 Jun 2009 14:41:00 GMT</pubDate><itunes:author>Bob Decker</itunes:author><itunes:subtitle>Our Source of Abundance</itunes:subtitle><itunes:summary>Bob leads you into a meditation to align yourself with true abundance.</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:block>no</itunes:block><itunes:duration>00:14:17</itunes:duration><itunes:keywords /><enclosure url="http://media.podcastingmanager.com/3/8/2/9/3/148606-139283/Media/tuneup-ep020-060309.mp3?ref=rss" length="13696421" type="audio/mpeg" /></item><item><title>Tune up-Episode 19-The Middle Pillar</title><link>http://blog.bobdecker.net/2009/05/07/tune-upepisode-19the-middle-pillar.aspx?ref=rss</link><dc:creator>Bob Decker</dc:creator><description>&lt;font size="3" face="Tahoma"&gt;This podcast centers around a meditation I have been doing for many years with great benefit. The Middle Pillar Exercise by Dr. Israel Regardie will balance your energy system, increase your energy flow, and center you spiritually and emotionally.&lt;/font&gt;&lt;br&gt;</description><category>alternative religion and spirituality</category><comments>http://blog.bobdecker.net/2009/05/07/tune-upepisode-19the-middle-pillar.aspx#Comments</comments><guid isPermaLink="false">0d160c1c-51ce-4dd1-8ab5-6ab5cf90eb8e</guid><pubDate>Fri, 08 May 2009 01:28:21 GMT</pubDate><itunes:author>Bob Decker</itunes:author><itunes:subtitle>Tune up-Episode 19-The Middle Pillar</itunes:subtitle><itunes:summary>Bob shares the Middle Pillar exercise, a powerful meditation he has used for years balance and center himself spiritually.</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:block>no</itunes:block><itunes:duration>00:19:53</itunes:duration><itunes:keywords /><enclosure url="http://media.podcastingmanager.com/3/8/2/9/3/148606-139283/Media/tuneup-ep019-050709.mp3?ref=rss" length="19056329" type="audio/mpeg" /></item><item><title>Bob's Tune-up, Episode 18-The Power of Our Inner Sun.</title><link>http://blog.bobdecker.net/2009/04/09/bobs-tuneup-episode-18the-power-of-our-inner-sun.aspx?ref=rss</link><dc:creator>Bob Decker</dc:creator><description>&lt;br&gt;&amp;nbsp; &lt;font size="3" face="Tahoma"&gt;This podcast centers around a meditation on the Solar Plexus chakra for increased vitality, spiritual energy, and healing. This equates with the Sun, which is the center of the tree of like in the Qabala, as well as the source of optimism and hope. You'll feel more balanced and relaxed, probably a bit lighter after doing this.&lt;/font&gt;&lt;br&gt;</description><category>alternative religion and spirituality</category><comments>http://blog.bobdecker.net/2009/04/09/bobs-tuneup-episode-18the-power-of-our-inner-sun.aspx#Comments</comments><guid isPermaLink="false">0d59d098-1ae9-4182-894a-cc22043f9279</guid><pubDate>Fri, 10 Apr 2009 03:34:00 GMT</pubDate><itunes:author>Bob Decker</itunes:author><itunes:subtitle>Bob's Tune-up, Episode 18-The Power of Our Inner Sun.</itunes:subtitle><itunes:summary>Bob leads you into a meditation on your solar plexus chakra for healing and enhanced spirituality.</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:block>no</itunes:block><itunes:duration>00:15:27</itunes:duration><itunes:keywords>Hypnosis,hypnotherapy,healing,bob decker,spirituality</itunes:keywords><enclosure url="http://media.podcastingmanager.com/3/8/2/9/3/148606-139283/Media/tuneup-ep018-040909.mp3?ref=rss" length="14801923" type="audio/mpeg" /></item></channel></rss>
